This November, I'm challenging myself to complete 5,000 squats.

More than 5,000 people are living with motor neurone disease (MND) in the UK; one of these is my sister who was diagnosed at the start of the summer. MND is sadly incurable but every squat will help ensure no one has to face MND alone.

Can you help me make every squat count? The money we raise will help to fund care and support for people affected by MND and fund research to bring us closer to finding a cure. Any donation you can give, no matter how small, will help to make a difference. Once you donate, JustGiving will send your money directly to the MND Association. Donating through JustGiving is simple, fast and secure, your details are safe - they'll never sell them or send unwanted emails. Thank you again