So tomorrow me and Gavlarrr will be taking on the Ladybower Ultra with Lindsey and 500 other crazy people.

Gareth talked us into it last year and given his enthusiasm for everything outdoors, there was no way we could ever say no.

It’s heart-breaking that Gareth won’t be with us but we will definitely be channelling our inner-Gaz, especially on those hills and will have his humour and memories keeping me going when it gets tough.

Cavendish Cancer Care is a Sheffield charity dedicated to improving the quality of life for those living with cancer and their loved ones.

Last year, they supported over 1,900 people affected by cancer, including carers and children. They offer free-of-charge packages of therapy and support, tailored to each individual's specific needs. But Cavendish only receive enough statutory funding to keep their doors open for about two weeks each year, meaning they rely on the generosity of the public to keep running. Put simply - they need your help. Anything you can spare would be greatly appreciated.

Saturday is going to be emotional but we’re going to smash it for him…

#bemoregaz