Thanks for taking the time to visit my JustGiving page, and thanks to everyone who has sponsored me so far, you are amazing people.

in the year of my 60th I have decided to mark the event with 12 physical challenges in the 12 months of 2024. Something like the 12 labours of Heracles, or Hercules, depending if you are Roman or Greek... but there are 12 of them, 1 a month for 2024.

I have now done 8 of them but there are another 4 to go so well over half way! The list is set out below. This weekend will be a fun one hopefully, a swim down the river Dart from Totnes to Greenway

All of this is being done for the charity associated with the Solent swim (see below), a charity called Aspire

The Charity Aspire provides practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence. I thank my lucky stars on a daily basis that I am fit and healthy and able to live my life the way I want to. I can't imagine what I would be like if I couldn't have all the adventures and do all the activities in the way I can currently. I am a lucky chap!

Help me to support others who have to have their adventures in a different way.

January 14th - Norwich 80 Norfolk

80 mile bike ride around the Norfolk countryside - Complete

February 25th - The London Winter run - London

10k run around the closed roads of London - Complete

March 3rd - Cambridge half marathon - Cambridge

13 miles around the closed roads of Cambridge - Complete

April 14th - Manchester Marathon - Manchester

26 miles around the closed roads of Manchester - Complete!!

May 5th - IOW Randonee - Isle of Wight

100km around the Isle of Wight - Complete!

June 8th - Dorney Lake Triathlon no.1 - Dorney Lake

Standard distance triathlon in the Olympic rowing lake - Complete!

July 28th - Solent Swim - Isle of Wight

A swim from the UK mainland to the isle of Wight --complrte

August 11th - Dorney Lake Triathlon no.2 - Dorney Lake

Standard distance triathlon in the Olympic rowing lake - Complete

September 8th - Dart 10k - Totness, Devon

A 10k swim down the river Dart from Totness to Greenway, - Imminent!

October 20th - Stevenage Half Marathon - Stevenage

13 miles around Stevenage - Pending

November - To be advised TBA

Information pending to keep you in suspense! - Pending

December - To be advised TBA

Information pending to keep you in suspense! - Pending