Support our Contours members who have chosen to take part in our 16 day challenge to raise support and awareness for Harbour Support Services.

Between 23 November and 8 December, our members will be taking part in fitness classes, gym and swimming activities!

This challenge will push some people out of their comfort zone, and encourage them to try things they may have never done before.

Please show them some support by donating to our chosen charity.

About Harbour

For over 40 years we have provided assistance to families and individuals affected by domestic abuse.

Domestic abuse isn't just physical. It’s about someone you know trying to control your life - a partner, ex partner, friend or family member. It can be financial, psychological, emotional or sexual and there is no excuse for it. Abuse can affect you long term by damaging your self esteem and wellbeing and that of your children.

We want people to know they don’t have to go through these experiences alone and there is help available.