𝟳𝟱 𝗛𝗮𝗿𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

From 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟔𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝐧𝐝 𝐌𝐚𝐲, I’ll be taking on the 𝟳𝟱 𝗛𝗮𝗿𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲—a journey of discipline, self-improvement, and raising awareness for mental health and the work we do at the 𝐂𝟗 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧.

Here’s what I’ll be doing every day for 75 days:

💪 𝐂𝐥𝐞𝐚𝐧𝐞𝐫 𝐝𝐢𝐞𝐭 – No more dirty bulking, just balanced and nutritious food.

🧠 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠, 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐨𝐫 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 – Prioritising mental health and reflection.

🏋️ 𝐓𝐰𝐨 𝟒𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 – One in the gym and one walking, football or maybe even running!

💧 𝐃𝐫𝐢𝐧𝐤 𝐚 𝐠𝐚𝐥𝐥𝐨𝐧 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 – Staying hydrated is key!

📖 𝐑𝐞𝐚𝐝 𝟏𝟎 𝐩𝐚𝐠𝐞𝐬 𝐨𝐟 𝐧𝐨𝐧-𝐟𝐢𝐜𝐭𝐢𝐨𝐧 – Feeding the mind with knowledge.

🤝 𝐀 𝐬𝐦𝐚𝐥𝐥 𝐚𝐜𝐭 𝐨𝐟 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 – Spreading positivity in the community.

I’m doing this not only to challenge myself but also to shine a light on the importance of mental health and the power of community. At the 𝐂𝟗 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧, we’re passionate about creating spaces where people can connect, support one another, and find strength in community.

If you’d like to support, any donations through this page will go directly to helping us continue our work. Every little helps, and your generosity could make a huge difference.

Thank you for supporting me and the cause. Let’s build #𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝑰𝒏𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 and tackle mental health together.