I am riding from Coast to Coast, Whitely Bay to Whitehaven, 220km (137 miles), 3,500m of climbing, across England, between Sunrise and Sunset on May 28th to raise money for Amos Trust's emergency appeal for Gaza.

Over 35,000 people have been killed, nearly 15,000 of them are children, over 77,000 have been injured, 1.1 million people displaced and a population is being systematically denied access to food, water, fuel and medical care.

I have visited Amos' partners in Gaza and have friends and colleagues there and what is happening is an appalling genocide.

Amos has so far sent over £600,000 to Palestine since October 7th and we need to do so much more.

So this is by far the hardest ride I've ever done and any help you can give will make a huge difference.