Exercise and sport is a privilege…Absolutely stoked to have bagged a spot to be an ambassador for Free to Run for 2023. Free to Run works to support women and girls in areas of conflict through adventure sports to build physical, emotional, and social well being. Providing them with the tools to become leaders who exercise self determination, challenge negative norms, and boldly reclaim public spaces. Women and girls are often disproportionately affected, and the particular ways in which their rights are restricted are often overlooked. Their invisibility from society is as much of a symptom of discrimination as it is a cause. Totally passionate and aligned about everything these guys stand for! I wouldn’t be me without exercise and adventure…I bet most of you would feel the same.

https://freetorun.org/

Covering the distance (flight path) from London to Iraq 4051km from 1st April 2023 - 31st December 2023 by running, walking, hiking and biking (including turbo trainer on the bike for those winter months). With some challenges along the way to help me make the distance

Update 1st November : 3422km down, 628 to go!

So far:

16th April - Run Barcelona

22nd April- Duathlon

6th June - Rothley 10km

10th June - Yorkshire 3 Peaks - 38km

20th August - Ben Nevis

26th November - Hyrox