Thanks for visiting my page. This May, myself and my good friend Sam will be challenging ourselves by taking part in Hyrox London on 5th and the Hackney Half marathon on 19th. Let's see how we get on!

What better way to show your support and keep us motivated than by donating to this incredible charity that's doing great work locally with children that need it most 😊

We would love to see you on the day and thank you for your support 🙏

Luke & Sam

Haven House

Haven House Children’s Hospice cares for seriously ill babies and children by creating a loving and warm environment for them and their families while they go through the toughest of times.

£5 – could help pay for physiotherapy sessions to improve a child's strength, balance and co-ordination.

£10 – could assist with therapeutic yoga that can improve their sleep, reduce stress and reduce anxiety. This improves their quality of life and mental well-being.

£20 – could go towards a child spending a day at the Hospice, allowing access to nursing care and letting parents recharge so they can care better when the child comes home.

The Events

Hyrox - A high-intensity fitness race made up of 8 x 1km runs and 8 testing exercises in between.

Hackney Half - a 13 mile half marathon in the heart of East London.