Cat and Ollie are cycling 200 miles across Wales over four days, from Caernarfon Castle in the north to Cardiff Castle in the south, with more than a few mountains in between. We love cycling but it's usually to a pub/brewery/vineyard so this will be quite the challenge!

We will be riding with 48 others including Craig & Aimee of one of our favourite travel YouTube channels @kinging-it, who inspire us every week with their wild global adventures.

All funds raised will go to bigmoose, a small but growing Cardiff-based charity providing therapy and early intervention to people who are struggling with their mental health.

bigmoose's goals are to:

- Help people with their mental health

- Prevent suicide

- Reduce homelessness

They do this by providing therapy to people who need it. Every client is treated as an individual and is referred to the best suited therapist based on their needs and the therapists’ specialities. In June alone, bigmoose received 131 referrals, delivered 374 life-changing therapy sessions and saved 4 lives.

With 1 in 4 people in the UK struggling with their mental health, an under-resourced NHS with increasingly long waiting lists, charities like this are needed more than ever. Please sponsor generously to help even more who need it.

£25 will guarantee an initial phone call with one of bigmoose's amazing therapists.

£50 will ensure that every person needing help is replied to within 24 hours and matched with a therapist, bespoke to their needs.

£100 will contribute to one life-changing therapy session.

Thanks so much!

Cat & Ollie