This year Sowerbys are supporting 5 Norfolk based vital charities. On 22nd September I will be joined by lots of friends and colleagues to walk the 26 mile route in a day. I've chosen Big C as have lost 2 friends my own age or younger over the last few years and have seen my brilliant nephew Wilf push his cancer into remission, which reaffirms just how important charities like Big C are to us all. I've already started training as my goodness do I need to in order not to be left behind and to make sure I do complete it in a day. Any donation, however small is so very much appreciated.

Big C, established in Norfolk in 1980, is your local cancer charity. Through support, research, equipment and education, they make a difference to the lives of local people affected by cancer. Big C currently has four Cancer Support & Information centres across Norfolk. The charity also provides support by telephone and online. The Centres are used by thousands of people affected by cancer with trained staff providing emotional help, support and complementary therapies.