Alzheimer’s Society is working towards a world where dementia no longer devastates lives.

They do this by giving help to those living with dementia today, and providing hope for the future.

Join or contribute to the British APCO 30 for 30 Challenge to raise money for Alzheimer's Society as we celebrate 30 years of British APCO.

To join in, all you have to do is

1. Give yourself an exercise target that involves 30 of something during the month of May. It could be...

- Running 30 miles over the month

- Doing 30 star jumps each day of the month

- Following a 30 day exercise challenge on YouTube for the month

- Holding a 30 second plank each day of the month

- Arranging a walk with 29 other people

2. Tell your friends and family and send them the link to this page so they can support both you and Alzheimer's Society.

3. If you get any photos of your efforts, you can share them on social media and tag...

Alzheimer's Society using: @Alzheimer's Society

British APCO using: @British APCO

Many thanks for your support.