14 Dec 24 Clacton Parkrun 5km 34.03 number 99 parkruns

30 Nov 24 Clacton Parkrun 5km Time was 34.36.

23 Nov 24 - Clacton Parkrun 5km Clacton Seafront parkrun results for event. Your time was 00:32:41.

14 Nov 24 - was in Correlco Fuertoventura ran 4.8km along promenade

Muscles. We use them to move. Walk, eat, smile, cry. Pump blood around our bodies. To breathe in and out. Our muscles matter.

By fundraising for Muscular Dystrophy UK, I’m helping to fund world-class research into effective treatments, and life changing support for the 110,000 people in the UK living with a muscle-wasting condition.

All donations and support are greatly appreciated. Thank you!