30 Mar 25

Tracey and I ran our longest run yet, 25.28km =15.70 miles today. That’s over half a marathon. Great weather again along the promenade from Walton Pier to Clacton Pier and back. Photo at start. Photo at Martello tower, and map. Sorry there is no way I can show you a photo at end.

29 Mar 5km Harwich Parkrun, 1st time and test with Simone in the Wheelchair. All the practice and rehearsal went smoothly and it was a success. 4 weeks to go.

22 Mar 5km Clacton Parkrun then another 10km along the promenade from Clacton to Seawick and back.

16 Mar 16km total with 5km pushing the Wheelchair along the Promenade Frinton to Walton and back. Then a continued run to Holland on Sea and back to Frinton. All going well but there was a strong headwind on return.

15 Mar 5km Harwich Parkrun pushing the Hippocampe Marathon Wheelchair for the 1st time.

9 Mar 23.75km - 14.7miles 7 weeks to go.

Pier to Pier and back - Walton to Clacton.

2 Mar 18km 8 weeks to go

23 Feb 14km 9 weeks to go

16 Feb 10km 10 weeks to go

14 Dec 24 Clacton Parkrun 5km 34.03 number 99 parkruns

30 Nov 24 Clacton Parkrun 5km Time was 34.36.

23 Nov 24 - Clacton Parkrun 5km Clacton Seafront parkrun results for event. Your time was 00:32:41.

14 Nov 24 - was in Correlco Fuertoventura ran 4.8km along promenade

Muscles. We use them to move. Walk, eat, smile, cry. Pump blood around our bodies. To breathe in and out. Our muscles matter.

By fundraising for Muscular Dystrophy UK, I’m helping to fund world-class research into effective treatments, and life changing support for the 110,000 people in the UK living with a muscle-wasting condition.

All donations and support are greatly appreciated. Thank you!