Mike, who joined Bounceback over a year ago following his heart attack, is an exceptionally keen runner. His heart event was no doubt a set back to his confidence and outlook. With Bounceback support and encouragement, Mike decided to build up slowly. At first, it was park runs at varying locations, then 10K and then couple of half marathons - fantastic progress so far and he would like to do a full marathon one day in the near future! Amazing stuff, well done Mike!

We have set a target of £500 which we hope that members, friends and family will help us reach this with their kind donation and of course help Mike acquire another bling to his collection!

All is welcome to join Penny and fans waving Mike through the finishing line! Get in touch with Penny or Mike if you want to join us :)

ps Mike promises me that he will simply enjoy the run and take however long it takes! His pre heart event PB was 1 hour 55 mins but in the last one, it took him 2 hours and 30 mins - still very good and faster than Penny!!

Penny Hall, Lead Bounceback, chose Sussex Heart Charity as her preferred charity as they have done amazing things for the heart community such as signposting many patients and their families, funded defibs across the communities around Sussex and working on many different projects. Check their website on www.sussexheartcharity.org for more information.

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