I am running the Hackney Half in May to raise money for Refuge - the UK's largest domestic abuse charity for women and children.

Almost 1 in 4 women will experience some form of domestic abuse in her lifetime. Refuge empowers women and their children to rebuild their lives, free from abuse and fear.

Giving just £15 can help one of these brave women gain their independence back, so please give what you can!

You can find more info about the cause and some amazing stories from the brave women here: https://refuge.org.uk/about-refuge/our-impact/what-weve-achieved/

Thank you so much !!

Betty x