In August, we will be taking on our toughest munro day yet - bagging 7 munros, walking 26km and climbing 1818m. And we're doing it to raise money to stomp out loneliness and isolation across Scotland.

Climbing the South Glen Shiel Ridge will test our perseverance, map reading skills, midge toleration, dodgy knees, and our conversational endurance (11 hours of trudging!). Your support will spur us on and help us bag all 7 in one day.

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Carr Gomm is raising £25,000 this year to set up and run community projects which will bring people together and help stomp out loneliness and isolation in Scotland.