I'm running the London Marathon in support of Teneo’s charity partner Samaritans, a group that offers confidential emotional support to anyone going through a difficult time.

I've set an ambitious fundraising target -- and I would love to have your support.

+ £10 could help answer a call for help

+ £24 could train, support and retain each existing volunteer

+ £44 could help run the online service for 1 hour

Your support will help to make sure someone is always there to answer the call -- 24 hours a day, 365 days a year.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.