People are often surprised to learn that my journey to mountaineering began from a point in my life where I struggled with burn out & depression.

It was a dark time but, thanks to the people around me, I found myself at a mindfulness retreat where, surrounded by nature, I discovered an inner stillness and solidity that I never imagined possible. At that moment, I felt hope, I saw a way back to the light, and understood the relationship between mindfulness, being outdoors and my wellbeing.

Sometime after that I was invited to join an expedition to Aconcagua where I experienced that same sense of stillness and solidity, and I was hooked. Climbing became an integral part of my wellbeing routine.

Shortly after returning from an expedition in early 2020, the world went into lock down. All of us struggled to adjust in the face of so many unknowns. Expeditions were out of the question but as soon as restrictions eased, I spent as much time as I could walking up Pen y Fan in any weather, being as present as possible. This is when I became aware of Mind Over Mountains, a charity that brings together walking in nature, mindfulness and time with experienced coaches and counsellors in an unhurried, unpressured setting.

Once restrictions eased even more, I fulfilled my dream of visiting Nepal in 2022. Sat on the slopes of Mera Peak, high above the clouds, gazing out over the mighty Himalayas, I felt that same sense of inner stillness and solidity washing over me. For me, climbing is the perfect counter balance to the fast paced world we live in.

Mountains, mindfulness & seeking support when I need it have become my personal prescription to maintain my wellbeing.

I planned a return in September of 2023 but had to withdraw due to an unexpected blood clot. I was put on blood thinners, told to avoid vigorous exercise, and contact sports of any kind. Climbing, martial arts and fitness had become such an integral part of my identity, and I struggled to find a way forward without them.

Once again, some great people were willing to take a few steps with me along this new path as I adjusted.

While I can exercise again, I'm unsure if I'll be on blood thinners for life or not and I don't know if my dream of climbing an 8000m peak is still a possibility.

So, while I'm figuring all this out, I'm planning to summit Pen y Fan once a week during 2024 to raise money for Mind over Mountains. That's 52 summits, about 23,000m of ascent or 2.6 Mt Everest's.

We've been through a lot over the past few years, and I see people struggling with the stress and anxiety, close to burn out caused by rapid pace of disruption and change. I read that men are less likely to seek help compared to women. So I'm inviting people to join me on any of my walks to the summit for a chat, hot mug of tea at the top, possibly a great view but most importantly a chance to be out in nature.

To some this will seem like a walk in the park whilst to others it may feel like a big step. The point is that when we connect in meaningful ways and support each other, as I was lucky enough to experience during those challenging moments in my life, we uncover new perspectives or resources that just might make that walk in the park, or that big step seem less daunting.

If you would like to join me on one of my weekly summits, contact me directly, and if you are able, please help me support the amazing work of Mind Over Mountains

£30 could fund a set of coaching cards for use on one of their wellbeing retreats.

£60 could fund a follow-on coaching or counselling session for an individual participant.

£90 could fund the full cost of a place on one of their wellbeing walks.