It’s simple! You can take part in the challenge anywhere and you’d be surprised at how easy it is to tot up your steps throughout the day. Head outside for daily exercise, go for a dog walk around your local area, hit the treadmill at the gym, or you could even get your 10,000 steps in by walking around your home and/or garden.

The challenge can be completed wherever you like and you can take part by yourself, or as part of a group with family, friends or colleagues – the choice is yours!