I will be competing in my first Ironman on 16 June this year in the 25th edition of Ironman Kärnten-Klagenfurt, a course that is known as one of the most beautiful in the world. The Ironman event includes an open water swim in the turquoise waters of Lake Wörthersee over a 3.8km course, 180km of cycling including some challenging climbs -1750 metres of vertical climb - and finishing with the day with a marathon of 42,4kms.

This is a massive challenge but one for which I have been training for a year. I hope to complete it in less than 12 hours, with the motivation of the money I will be raising for two charities close to my heart - one in each of my home countries.

Imagine for Margo – Children without Cancer is a charity which fights against childhood cancer by leading advocacy and fundraising to accelerate research in order to better understand and cure childhood cancer. It is a charity I have been supporting for 13 years - Margo was a pupil at the Lycée International - and which has had a huge impact on the research and treatment of childhood cancer worldwide. (https://www.alvarum.com/angusclarke4)

Mind, a mental health charity, has been a rock for many during tough times. They offer vital support, advice, and resources to anyone facing mental health challenges. Their services range from helplines and counselling to community programs. Mind's dedication to promoting understanding and providing help makes a real difference in countless lives.