A marathon takes a good old while when you run as slowly as I do- it will help me muchly in the bad times to know RCTN are profiting from my misery. They are amazing, please give them some money.

Rape Crisis Tyneside and Northumberland are dedicated to providing specialist services for women and girls who have experienced any kind of sexual violence, at any time in their lives. They provide counselling, group work, helpline and email support and Independent Sexual Violence Advocates (ISVAs). All their services are free and confidential.