1 in 4 women in the UK will experience domestic abuse at some point in their lives...

I am on a mission to raise awareness for White Ribbon Day on the 25th November, whilst also raising money to support the vital work West Mercia Women's Aid deliver to victims and their families.

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I have set myself a challenge, throughout November, to take part in as many different sports and types of exercise as I can, with the support of my family, friends and colleagues - At least 30 minutes per day!

I would love to have your help and support in raising as much money as possible for www.westmerciawomensaid.org who support women and their families across Herefordshire and Worcestershire.

There are lots of resources available at www.whiteribbon.org.uk The UK's leading charity engaging men and boys to end violence against women and girls.

Could you support White Ribbon Day as an individual or through your work place?

#changethestory

Thank you so much for your support!