Mental health is such an important topic and affects everyone in some way either from their own personal experiences or through someone they know.

On the 27th September, I will be taking part in the London Royal Parks challenge where we will be walking 28 miles!

Mind Over Mountains is a ground-breaking charity helping people overcome mental health challenges through therapeutic outdoor experiences. Our specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

- £30 can help fund a set of coaching cards to be used on one of the retreats.

- £60 can helps an individual receive coaching or counselling sessions.

Please donate whatever you can to help a great cause!