JB and I are taking part in the Coast and Clay Sportive in aid of Cornwall Hospice Care.

Please help us to fund the care as we prepare to spend the day on our bikes. Although we have known each other for over 25 years this appears to be the best photo of us- we are much beardier these days.

We know times are tight so if you can spare any pennies for this amazing charity that will be fantastic.

Cornwall Hospice Care incorporates Mount Edgcumbe Hospice in St Austell and St Julia's Hospice in Hayle, the only two adult hospices in Cornwall. With only 17% funding from the NHS commission, the rest of our funding comes entirely from the community; from people like you supporting us and taking part in our events, so thank you.

Find out what you can do to help here: https://www.cornwallhospicecare.co.uk/donate/fundraise-for-us/