In June 2025, I'm taking part in the Grand Départ Classic and cycling the 185km of the first road stage of the 2025 Tour de France, in support of Prostate Cancer UK.

As if that wasn’t hard enough a few of us Spurs fans have decided it would be a good idea to cycle from Bromley in Kent to Lille do the 185km ride and then cycle back again. That’s 783km over 5 days.

Prostate Cancer UK are a great charity that invest loads into lifesaving research and provides remarkable support to both men and their families as they navigate this disease.

Prostate cancer affects 1 in 8 men in the UK. That's thousands of dads, brothers, partners, and mates. I personally have friends that have had prostate cancer, and a couple have sadly lost their fight with this horrible disease. But it doesn't have to be this way. The money you raise will help fund lifesaving research into better tests and treatments to help men live long and live well.