Dear Ice hockey,

There was a time when my mental health descended down a dark path.

But in those dark times I had you, you showed me how to escape, how to believe in myself, and most importantly, introduced me to a community of people who supported me through it.

When I’m on the ice, I’m me again.

You challenged me in ways I never thought I would ever experience, but you’ve also rewarded me with great opportunities and greater moments.

One of those great opportunities is turning a dream into a reality, playing for Team Mind.

You showed me how to overcome and battle through the storm guided by the love of the sport, now I’m honoured to be a part of something that helps support others going through similar experiences.

Thank you for saving my life.

Thank you to Team Mind for being present in the greatest sport ever and supporting men like myself through the encouragement of “its ok to not feel ok”.

I am honoured to be back with Team Mental Health for another All-Stars Charity Weekender!

As a Nottingham Lad, UK’s Hockeytown, I have decided to pick MIND Nottinghamshire as my chosen charity.

Whether it’s being a teammate, a coach or friend, I've always tried to make others around me feel supported and positive about themselves. I have dark days and struggles with my own mental health, however being open about it I hope allows others to feel less isolated with their own mental well being.

I feel like I’m living the dream being part of All-Stars, it allows me to play the sport I live and breathe, spread positive vibes and most importantly.. continue the message that it’s okay not to be okay.

I understand right now many are struggling financially, and therefore please do not feel any pressure to donate, all I ask is that you support others around and check in on those you think may need it.