We are walking the Three Peaks in August to raise money for Shout.

Shout is the UK's only 24/7 text service for anyone struggling to cope with their mental health. We respond to 1,500-2,000 requests for support every day and have taken over 1.5 million conversations with people who are anxious, depressed or suicidal.

Every £10 Shout receives can pay for a conversation with someone in crisis, and could save a life.

£25 can help us reach disadvantaged communities that most need mental health support.

£50 means that five children, young people and adults could receive potentially life-saving help.