Amish, Sunil, Sameer, Ajay, Vishal, Mehul and Samir are all participating in a 30-day press-up challenge in November. Each person is aiming to do 100 press-ups every day. Together, they hope to achieve a collective whopping total of 21,000 press-ups by the end of the month.

Every day, seven young people aged 13-24 hear the words you have cancer. They will each need specialised nursing care and support to get them through it. Teenage Cancer Trust are the only charity in the UK charity dedicated to meeting this vital need so no young person faces cancer alone.

Every £25 donation provides an hour to talk. A Youth Support Coordinator provides the extra help young people need with things like studies, relationships and mental wellbeing throughout cancer treatment. £25 could pay for an hour of their time, helping them be there when they're needed most.