This December, I'm taking on an extreme endurance challenge to support Young Minds - attempting to carry 100 pounds across 100 kilometres in one go. Just as young people sometimes carry the invisible weight of mental health challenges, I'll be carrying a physical one, one step at a time.

Every day, countless young people carry the invisible weight of mental health challenges. While my physical challenge is just a small gesture, each step forward represents hope for better mental health support for our youth. Through Young Minds, we can help make sure no young person has to face these challenges alone.

Young Minds provides crucial support, resources, and advocacy to make sure every child and young person gets the mental health help they need, when they need it. Their work makes a real difference in young lives across the country.

Every donation, no matter how small, helps Young Minds continue their vital work supporting young people's mental health. Together, we can help make sure no young person has to carry their burden alone.

Join me in supporting Young Minds. Because sometimes the heaviest weights are the ones we cannot see. Thank you for any support you can give.