Lots of you know that I can run far, I swim, I cycle, I’ve finished marathons, I’ve finished swim runs, I’ve finished triathlons all for this awesome charity MyAFK. 

Some of you may also know it’s my 40th birth as year, so what better way to celebrate than taking part in my first half Ironman for this awesome charity.

What’s in a half ironman distance triathlon?

It’s ridiculous is what it is, but for those of you not in the know it is all three sports I one day:

Swim 1.9km followed by a 

Cycle of 90 km followed by a 

Run of 21.1km followed by

A sleep.

Appreciate all of the support ❤️🤙

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