Thanks for taking the time to visit my JustGiving page.

I'll be competing in the London Duathlon in Richmond park on Sunday 9 September in memory of my friend Ed Mannsaker. Ed passed away last July after losing his fight with cancer. He left a loving wife, Clare and baby son, Seth. Ed was one of those larger than life characters who was always up to something, always had a plan, always helping others. He was a top lad. He died aged 33.

I'll be running and cycling the Classic Distance - 10km run, 44km bike ride, 5km run - in aid of MacMillan Cancer Support. It'll be tough and I'll be shattered come that last 5km, but it's the least I can do to support this essential charity.

So please dig deep and donate now. Thanks, Matt