This year we have six members of staff running the four miles of the Crisis Square Mile Run.

We are huge supporters of Crisis and their work, and we need your help to raise our £500 target in aid of this wonderful charity.

We welcome any donations or words of encouragement for the team. If you would like to come along to cheer us on, the run starts at 7pm at St Paul's Cathedral and ends on the north side of the Millennium Bridge.

To donate by text send LGSM50 plus the amount (£1, £2, £5 or £10) to 70070.

www.crisis.org.uk/smr