Time for the annual 110 km hilly Cape Argus Cycle Race round the Cape Town peninsular in which I try to raise much needed funds for the Free Representation Unit - especially needed with the government's proposed changes to employment tribunals. I hope to improve my position in the race, though the time depends on the wind conditions.

2010 4h 13; 7642 out of 28925

2009 4h 34; 8337 out of 25535

2008 3h 50; 10694 out of 28303

2007 3h 47; 9859 out of 28843

It would be great to raise £1500 for FRU. Please make a totally secure donation through Justgiving which gives FRU tax benefit.

Results now in! A fantastic day, sunshine and no wind but I was under the weather! 4h 8m 47s, 11074 out of 28676. I'm slipping backwards! Thanks for supporting FRU.