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Training Plans
5km, 10km, half marathon, and marathon plans from some of the most trusted members of the running community.
Running Tips
Whether you’re a seasoned runner or just starting out, these top 10 tips are sure to elevate your training.
Tasty Recipes
Discover pre, during, and post-workout recipes to help you to fuel your body as you train.
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Popular resources
Top tips for running over winter
Check out the Runna team’s top tips for training over the colder months to set you up for success in summer.
The Ultimate Marathon Training Guide
Training for a marathon can be daunting. Here’s everything you need to know to smash all 42 kilometers!
PRO TIPS
Expert running advice from Runna
Common Running Mistakes
The Runna team share the 7 mistakes that they’ve learnt through their own training.
Ben Parker, Head Coach at Runna
5 MIN READ
The Importance of Sticking to a Plan
Find out about the benefits of sticking to a training plan.
Ben Parker, Head Coach at Runna
5 MIN READ
How to Choose a Running Goal
DIscover Coach Ben’s tips for choosing a running goal.
Ben Parker, Head Coach at Runna
5 MIN READ
10 Running Hacks to Improve Performance
Boost your performance, run faster or set a new PB with these top tips!
Ben Parker, Head Coach at Runna
5 MIN READ
5 Golden Rules of Good Nutrition
Everything you need to know about fuelling your body before, during and after you run.
Ben Parker, Head Coach at Runna
5 MIN READ
Tips to Aid Marathon Recovery
You’ve ticked a marathon off your bucket list – now what?
Ben Parker, Head Coach at Runna
5 MIN READ
The Importance of Protein for Runners
The Runna team share how to use protein and its importance in training and performance.
Katie
3 MIN READ
The Importance of Cross-Training for Runners
Discover the importance of cross-training plan in your running.
Steph, Head Coach at Runna
2 MIN READ
Top Tips for Breathing While Running
Learn why using the right breathing techniques while running can make all the difference.
Ben Parker, Head Coach at Runna
4 MIN READ
Top Tips for Race Day
Learn how to approach and perform at your best in your big race.
Ben Parker, Head Coach at Runna
3 MIN READ
How to Use Heart Rate Data in Your Running Training
Learn how to read, learn from, and optimise your heart data for your best running performance.
Ben Parker, Head Coach at Runna
4 MIN READ