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Running Tips
Whether you’re a seasoned runner or just starting out, these top 10 tips are sure to elevate your training.
Tasty Recipes
Discover pre, during and post-workout recipes to help you to fuel your body as you train.
Training Plans
We’ve got plans for 5km, 10km, half marathon, and marathon from some of the most trusted members of the running community.
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Common Running Mistakes
The Runna team share the 7 mistakes that they’ve learnt through their own training.
Ben Parker, Head Coach at Runna
5 MIN READ
The Importance of Sticking to a Plan
Find out about the benefits of sticking to a training plan.
Ben Parker, Head Coach at Runna
5 MIN READ
How to Choose a Running Goal
DIscover Coach Ben’s tips for choosing a running goal.
Ben Parker, Head Coach at Runna
5 MIN READ
10 Running Hacks to Improve Performance
Boost your performance, run faster or set a new PB with these top tips!
Ben Parker, Head Coach at Runna
5 MIN READ
5 Golden Rules of Good Nutrition
Everything you need to know about fuelling your body before, during and after you run.
Ben Parker, Head Coach at Runna
5 MIN READ
Tips to Aid Marathon Recovery
You’ve ticket a marathon off your bucket list – now what?
Ben Parker, Head Coach at Runna
5 MIN READ
The importance of cross-training for Runners
Incorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk.
Steph Davis, Coach at Runna
5 MIN READ
The importance of protein for Runners
We sat down with Protein experts ELEAT to answer the key questions on Protein for runners.
Katie Goble, Business Development Manager at Runna
5 MIN READ
Top tips for breathing while running
We cover our top tips for improving your breathing techniques while running.
Ben Parker, Head Coach at Runna
5 MIN READ
Top tips for Race Day
Our Runna coaches have got together to provide you with the top tips to get the most out of your race day.
Ben Parker, Head Coach at Runna
5 MIN READ
How to use heart rate data with your running training
Struggling to keep your heart rate down on your easy or long runs? Here is everything you need to know about your heart rate and running.
Ben Parker, Head Coach at Runna
5 MIN READ