As part of  G-Research's Make a Difference Month I am taking part in the 30 Day Fitness Challenge. For every day I exercise 30 minutes or more my company will donate £30 to charity (plus a £200 bonus for charity if I complete all 30 days!).

Any additional support, however great or small, will be much appreciated. All donations will be treble matched by G-Research. 

Resurgo Spear is one of G-Research's Charities of the Year. They help disadvantaged young people in London find employment.