Hi, since I left school on March 20th, I have been running and mainly cycling to help the people who work in the NHS. These include docters, nurses, office workers, cleaners, porters, security and all the other brave people who are going to keep working during this time of Coronavirus.

So far I have run and cycled 177 miles and I'd like to achieve 250 miles before I go back to school but I will keep running and cycling just like Captain Tom is keeping walking. My doggy Bodhi has been with me the whole time.

Thank you.