Hi everyone. My name is Yazdan Qafouri and I'm running the London Marathon for Crohn's and Colitis UK in 2025. I was diagnosed with Ulcerative Colitis when I was 15 years old and exercise has been a huge part of my life ever since – it helps me cope with the stress of dealing with a chronic illness, both physically and mentally.

Running especially has helped me manage my illness over the years, and I want to take it to the next level while raising money for others. No matter what I've been through, I always found solace in exercise and being unwell has taught me the value in having a healthy body. My work as an actor means I always have to be in good shape, so being able to exercise, to move my body, has been invaluable to me.

I know that times are tough and we're all feeling the pinch in so many ways, but if you could donate even a few pounds to this cause, I'd be really grateful. Your money will go to help supporting families and individuals struggling with these diseases and help research that is on the cutting edge of treatment and finding a cure. I hope I can complete the marathon and make you proud. Thank you in advance for your support, even if you can't donate - please share far wide!