Friend and I are doing the West Highland Way self sufficient ⛺️ no accommodation/transfers - for SAMH which is 96 miles at the end of October. Any donations would be highly appreciated for this great cause, it has effected almost all of us or someone we know. We are aiming to complete this within five days should we cover twenty miles per day.

Please if you are suffering speak up and speak out, you are not alone. Below is multiple charities within the UK that can help in times of crisis, please use them. Your family and friends would rather be by your side than your grave side. You are loved and appreciated more than you will ever know.

SAMH - 0344 800 0550

Chris’s house - 01236 766755

Andy’s man club - (groups in person) http://www.andysmanclub.co.uk

Samaritans - 116 123 (free from any phone)

SANEline - 0300 304 7000

National Suicide Prevention UK - 0800 689 5652

CALM - 0800 585 858

Shout - (if you prefer not to talk) text shout to 85258

The Mix - 0808 808 4994

Papyrus Hopeline UK - 0800 068 4141

Switchboard - 0800 068 4141