If you know me, you'll know physical exertion of almost any kind is not very on brand, so this decision is a questionable one.

But the cause is important. Mental health issues impact all of us, in big ways and small ways, and whatever your needs or experience across the board not nearly enough support is available.

Mind works to address that problem and has been a valuable resource for me in the last few years.

If you can, I'd appreciate any support you can give - donate a few pounds, run with me, make me a smoothie.

And check in on your friends.