From 7 June to 7 July I am taking on the Step up for 30 challenge with Bowel Cancer UK. It's simple, I will get sponsored to do 30 minutes of physical activity every day for 30 days. I don't think I do 30 minutes in a week currently, so 30 every day will certainly be a challenge! But if ever there was a reason to start, this is it :)

Bowel cancer is the UKs second biggest cancer killer but with your help we can change that. Your support will help stop people dying of bowel cancer by funding vital services and lifesaving research.