The Beat team are limbering up and donning our blue and pink running vests to take part in the Run Norwich 10k on 30 August. As employees of Beat, the UK's leading charity for those affected by eating disorders, we are all too aware of the terrible effects these serious mental illnesses have on the sufferer as well as their friends and family around them.

We're really excited to be spreading Beat's message in our home city of Norwich!

We would be so grateful for any donations, large or small. If you can join us on the day it'll really help us slog our way around the streets of Norwich! Either come along and cheer us on or sign up to take part here: http://www.runnorwich.net/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.