This year, I'm taking the age of my Regional squad and doing something good with it. Together we can support children and young people across the UK to rebuild their lives. 

My regional squad are under 13s so we have decided we will partner up with a member in our bubble. We will be timed 13 minutes and in that time we have to score 13 goals while our partner does continues burpees and once they have been scored they swap over. For the girls that do not have a netball post they have to make a mark on the wall and throw 13 accurate passes hitting that mark. Everyone keeps going until the 13 minutes is up.