Update - I did it in 1hour 29 minutes so am very happy with that :-)

 

If you are reading this you have obviously been badgered into sponsoring me so thanks for popping in.

I am running the Great South Run (10 Miles) to support Macmillan and all those who have been touched by Cancer and have benefitted from their help. They were a great help to my step dad when he was suffering from Bone Cancer (R.I.P Roger Pellerin 1934 - 2003).

I am hoping to complete the 10 miles in around 90 minutes. So massive thanks to you for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now. The race is now less than a week away.