I’m challenging myself with a Hero Workout: Chad. I will do it every day for 5 consecutive days (Feb 7^th – Feb 11^th). The workout is:

For time:
1000 weighed box step ups

This Hero Wod is dedicated to honour the life and legacy of a Navy SEAL, Chad Wilkinson, who suffered from multiple injuries (including several TBIs) and PTSD, and finally took his life on October 29, 2018.

The goal of this fundraiser with CancerCare is to raise awareness about mental struggles that people with cancer and their families/friends go through on a daily basis.