This will be my 14th Great North Run, I have ran for various charities including Cafod, The Red Cross, St Claire’s Hospice and the Lymphoma Association.

Five years ago I lost my Dad to lymphatic cancer and since then my family and I have raised money for various charities in his name. Giving money to charity was something which Dad felt very strongly about and so we wish to continue doing this in his memory.

We would really appreciate any donations so that we can help to beat cancer and give hope to cancer sufferers and their families.

thank you

R.I.P DAD, Miss u xxxx

'do not be afraid to cry, it does relieve the pain - remember there would be no flowers unless there was some rain'

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.