On the 1st September I will be running the Garstang half marathon to raise money for Mind - the Mental Health charity.  They provide help and support and believe no one should have to face mental health problems alone. Whilst I'm fortunate enough not to have ever suffered with mental health issues its estimated that 1 in 4 of us will at some point in our live. 

Earlier this week an old school friend passed away after losing a battle with her demons. Having met up with her a few times over the last 5 years she was clearly a troubled soul and its so sad to hear that she made the decision to end her life aged 44. This run is for you Maria!