Thanks for taking the time to visit my JustGiving page.

Well the time is nearly upon me (again). But this year I've trained harder and done lots of long runs along the seafront at Clacton in very windy, cold weather with the support of my running club.

I'm supporting the Brain and Spine Foundation who help the 10 million people affected by brain and spine conditions in the UK. This is the chosen charity of my gym as the owner lost his wife with a brain tumour .  

Many of you have already agreed to sponsor me £1 (I don't mind if you want to do more) and to double it if I meet my challenge of running the London Marathon in under 5 hours. So you can pay via this site if you wish.

Please dig deep and donate now there are only 10 days until the marathon.