The EPI team is getting together on Saturday 24th June to fund raise for our chosen charities. 

Everyone taking part is undertaking a minimum of 5k, whether walking, running, cycling, swimming, kayaking or cartwheeling.

To make things challenging I've opted to do 5k on a Paddleboard around the canals of Amsterdam.

I've only done Paddleboarding once before and that was in warm crystal clear water in the Carribean, with decidely fewer tourist boats and submerged rusty bicycles. So wish me luck!

I have decided to raise money for Alzheimer's Society as they provide much needed support to both sufferers and carers, as well as investing in research to help improve treatment and quality of care for what is a complex and heartbreaking disease that affects so many families. 

Any donation however big or small will be much appreciated.