On Christmas Day 2018 I will be running 15 miles through London! Christmas can be a tough time for people on their own and I want to highlight the great work that Wavelength do in working to help those in lonely situations. 

Any sponsorship will be greatly appreciated, I will be using my Instagram: TimNokes to live blog the run on the day. Please come and say hi and lend your support...!

Each year, thousands of people across the UK become socially isolated through circumstances beyond their control. And loneliness doesn't just make people feel sad - it increases the risk of cardiovascular disease, dementia, obesity and depression.

WaveLength provides media technology to lonely or socially isolated people living in poverty. A simple radio, TV or tablet computer can build friendships and improve lives. We help sick, elderly, disabled and homeless people, refugees and survivors of domestic abuse to reconnect with the world.

You Can text TIMU79 followed by the amount you wish to donate to 70070.

Thank you so much !