Please, please sponsor me, I don't get out much. Also this is an exceptionally good cause; these people make cancer and other terminal things less frightening and that must be worthy of our support.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please sign up to help the Hospice and if you have been, thanks for listening.