My family recently lost our beloved Steve Davies, a Father, Uncle, Brother & Grandad - he was a true giant of a man; compassionate, strong and much loved.

In his honour I'll be completing the 10,000 kettlebell swing challenge throughout the month of February. Thats 500 swings per-day 5 days a week for 4 weeks, using a 20kg kettlebell. I hope you can support me along the way by helping me raise some money for Hospiscare who cared for my Uncle.

I'll be using instagram to document each day so give us a follow @coach.critch if you want to see some sweating and some swinging!

If you live in Exeter, Mid or East Devon, Hospiscare is your local adult hospice charity. Should you or a loved one need care for any type of terminal illness, our professional team of doctors and nurses are here to help. Our services are provided irrespective of race, religion, age, gender, gender identity or expression, sexual orientation, mental or physical disability, diagnosis or place of national origin.